& Sport Psychologist, Dr. Ray Mulry, combines his deep and
practical knowledge of the inner dynamics of
athletic and mental proficiency, with his wide
experience and skill as a teacher, therapist and personal
coach, featuring his 4 Core Competencies of self-mastery: Relaxation, Balance, Flexibility & Focus.
World Champion Gymnast & Author of The Inner Athlete, Dan
Millman says about In The Zone:
A refreshingly lucid and engaging prescription for a
which, as the author shows, is a solid foundation for
a peaceful mind, open emotions and a fulfilling life.
Of the many books on body-mind health, this one reflects
unusual attunement with the needs of the reader and with
fundamental keys to well-being. I predict well-deserved good
fortune for the book, the author, and for the many readers who
will benefit from Mulry's practical wisdom."